When you want a slow yet rhythmic morning practice, this class is for you. Designed to leave you feeling relaxed and focused for the day ahead, you’ll utilize twists and shoulder openers to awaken and hip and hamstring openers to ground. Enjoy a nice pace through Reclined Twists, Half Sun Salutation variations, Low Lunge with a twist, Dancing Warrior, Tree Pose, and Square Pose. This class previously aired on May 6, 2025.
