When your world feels loud and overstimulating, this practice helps you turn your attention inward to find calm and declutter your thoughts. You’ll flow through familiar postures with minimal cueing, including Sun Salutations, Warrior I, Airplane Pose (a Warrior III variation), Warrior II, Dancing Warrior, Half Moon, Pigeon, and Seated Wide-Legged Forward Fold. This class previously aired on May 2, 2025.
