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Flow To Refresh - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 2 - 30 mins
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Brush off feelings of “blah” — sleepiness, sluggishness, or stress — in this practice that refreshes your body and mind. Enjoy a simple sequence focused on backbends and twists, flowing through Low Lunge, Dancing Warrior, Side Plank, Tree Pose, and Bow Pose. This class previously aired on April 29, 2025.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Intensity

2

Duration

30 minutes