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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Refresh - Preview
Brush off feelings of “blah” — sleepiness, sluggishness, or stress — in this practice that refreshes your body and mind. Enjoy a simple sequence focused on backbends and twists, flowing through Low Lunge, Dancing Warrior, Side Plank, Tree Pose, and Bow Pose. This class previously aired on April 29, 2025.
