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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Bird Flow - Preview
This Vinyasa practice focuses on your shoulders and hips to reach an expansive posture, Bird of Paradise. You’ll explore how to find greater expression, even within the boundaries of a bound posture. As Ivorie says, “In the spaces where we feel most confined, we often discover our greatest freedom.” The strong, energizing flow includes shoulder stretches and flossing, Bound Parsvakonasana (Side Angle), Bird of Paradise, and Pigeon variations. This class previously aired on April 14, 2025.
