This Vinyasa practice focuses on your shoulders and hips to reach an expansive posture, Bird of Paradise. You’ll explore how to find greater expression, even within the boundaries of a bound posture. As Ivorie says, “In the spaces where we feel most confined, we often discover our greatest freedom.” The strong, energizing flow includes shoulder stretches and flossing, Bound Parsvakonasana (Side Angle), Bird of Paradise, and Pigeon variations. This class previously aired on April 14, 2025.
