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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Balance Flow - Preview
Explore the dance between effort and ease in this Vinyasa practice that utilizes flow and stillness to find balance. The relaxing yet energizing sequence includes Half Sun Salutations, Airplane Pose (a Warrior III variation), Warrior II with Eagle Arms, Side Angle, Triangle, Half Moon, and Gomukhasana (Cow Face Pose). This class previously aired on April 22, 2025.
