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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spring Awakening Flow - Preview
This Vinyasa practice explores nature's rhythms while building toward a heart-opening backbend (Camel Pose) that embodies your ability to ground down while blooming upward. You’ll start slowly, then pick up the pace through lots of dynamic movements. Highlights include seated breathwork, Dog to Plank, Low Lunge Twist to Reverse Warrior, Parsvottanasana (Pyramid Pose), dynamic Ustrasana (Camel Pose), and Garudasana (Eagle) Crunches.
