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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Meditate Flow - Preview
This Vinyasa flow utilizes familiar postures and sequences to build a steady rhythm, guiding you to drop into meditative movement without overthinking. It’s an excellent practice for calming the mind, especially when you’re feeling antsy. Poses include Low Lunge, Chair, Dancing Warrior, Side Plank, Dolphin, and Seated Wide-Legged Forward Fold. This class previously aired on April 18, 2025.
