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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Desk Detox - Preview
Combat fatigue from extended screen time and reclaim your energy. This quick class is designed for busy professionals who need a midday reset and can be done sitting at your desk. Practice seated postures (backbends and twists included), modified Sun Salutations, and Kapalabhati Pranayama to finish clear-headed and ready to tackle the rest of your day. This class previously aired on March 31, 2025.
