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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This easygoing Vinyasa practice allows you to simply flow, be present, and release anything weighing you down. Great for if you’re feeling stressed and just want to move, you’ll start seated then glide through Chair Pose, Low Lunge, Eagle Pose, Triangle, and Sphinx, letting life-stuff drift away. This class previously aired on April 8, 2025.