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Presence & Ease Vinyasa - Preview

Avatar of Elena Cheung
Vinyasa Flow with Elena Cheung
Level 1-2 - 30 mins

This easygoing Vinyasa practice allows you to simply flow, be present, and release anything weighing you down. Great for if you’re feeling stressed and just want to move, you’ll start seated then glide through Chair Pose, Low Lunge, Eagle Pose, Triangle, and Sphinx, letting life-stuff drift away. This class previously aired on April 8, 2025.

Level1-2PracticeYogaTeacherElena CheungPropsBlockIntensity iconIntensity2Duration30 minutes

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