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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Flow For Sleep Prep - Preview
Prepare for a good night’s rest in this practice that aims to restore your body, slow your mind, and downgrade the nervous system. You’ll explore gentle, restorative postures and breathwork to move from a contracted state (stressed) to a more open, soft state (relaxed). Highlights include All Fours, Uttanasana (Standing Forward Fold), Half Sun Salutations, Box Breathing, Legs Up The Wall, and Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on March 24, 2025.
