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Yin for the Immune System - Preview

A yin practice designed to support the functioning of your immune system and awaken the inner intelligence of your body. According to Ayurveda, the immune system serves as the body's intelligence, and this deep practice serves to awaken it. Focus on the circulation of your lymphatic system, an integral part of the immune system, through forward folds, twists, and supported backbends. Props Needed: A bolster and two blocks.

Level

1

Practice

Yoga

Teacher

Props

2 blocks & bolster

Intensity

1

Duration

60 minutes