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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin for the Immune System - Preview
A yin practice designed to support the functioning of your immune system and awaken the inner intelligence of your body. According to Ayurveda, the immune system serves as the body's intelligence, and this deep practice serves to awaken it. Focus on the circulation of your lymphatic system, an integral part of the immune system, through forward folds, twists, and supported backbends. Props Needed: A bolster and two blocks.
