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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Natarajasana Quick Flow - Preview
Access a deep expression of the backbending posture Natarajasana (Dancer Pose) — even in a short amount of time — with this thoughtful practice that engages your core and creates space in your upper body. Explore Supported Bridge with core work, shoulder openings, Dolphin, Salabhasana (Locust Pose), and High Lunge, then peak in Natarajasana before ending in Figure Four. This class previously aired on March 17, 2025.
