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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Aries New Moon Slow Flow - Preview
No need to know about astrology or the moon cycles to find this class interesting. The slower, thoughtful sequence helps to ground you before moving forward. You’ll stay low to your mat, gliding through seated upper body stretches, Cat/Cow, a Side Plank variation, Gate Pose, and Side Angle variations while exploring thoughts and feelings related to your neck and shoulders. This class previously aired on March 28, 2025.
