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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feet-Focused Flow For Balance - Preview
This mindful Vinyasa flow brings awareness to an often overlooked foundation — your feet! It helps you develop control, awareness, and stability for standing poses while addressing any foot issues to improve balance. The creative, prop-assisted sequence includes Pigeon variations, Parsvottanasana (Pyramid Pose), Garudasana (Eagle Pose), Warrior II and III, Vashistasana (Side Plank), and Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose) variations. This class previously aired on March 10, 2025.
