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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eclipse Season Slow Flow - Preview
Prepare yourself for eclipse season with this practice that uses active movement, longer holds, and postures focused on nurturing your inner landscape. Think: forward folds, balances, and hip openers for grounding in a feel-good sequence. Elena notes, “This is one of those ooey-gooey slow flow classes.” More highlights include Low Lunge to Side Plank, Garudasana (Eagle Pose), Skandasana (Side Lunge), Wide-Legged Forward Fold, and Gomukhasana (Cow Face Pose). This class previously aired on March 14, 2025.
