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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid Spine & Core Flow - Preview
This Vinyasa practice awakens your spine and builds deep core stability in a thoughtful sequence with intentional movement, gentle undulations, and targeted techniques. Explore Navasana (Boat Pose) variations, High Lunge, Trikonasana (Triangle), dynamic Plough Pose, then peak with fun Lolasana variations (arm balance) before finishing in Supine Twist. This class previously aired on March 3, 2025.
