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Spring Reset Hatha - Preview

Avatar of Elena Cheung
Hatha with Elena Cheung
Level 2 - 30 mins

Reset your body and mind to usher in a new season with this Hatha class that emphasizes twists and backbends. Move slowly with intention and focus through Revolved Crescent, Wild Thing, Warrior II, Malasana (Squat), Camel Pose, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), finding a sense of grounding to facilitate your expansion off the mat. This class previously aired on March 18, 2025.

Level2PracticeYogaTeacherElena CheungPropsStrapIntensity iconIntensity2Duration30 minutes

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