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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simplicity & Strength Vinyasa - Preview
Build steady strength from the inside out in this mindful Vinyasa practice that uses simple but powerful postures and transitions. Expect long holds at key moments to increase your endurance! The flow includes Sun Salutation variations, Revolved Crescent, Side Plank, a fun balancing sequence with Warrior III, Crow Pose, and Half Moon, and a potent cool-down. This class previously aired on March 21, 2025.
