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Twists, Twists, and More Twists - Preview

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Using a theme of Upeksha (Equanimity), we dive into various twists to detox, soothe, and regenerate. This is a challenging, dense flow, which examines one of the four virtues that Patanjali presents in Sutra 1.33 (The Brahmavihara in Buddhism). Maitri/Metta (Friendliness/Loving-kindness), Karuna (Compassion), Mudita (Sympathetic Joy), and Upeksha/Upekkha (Equanimity). On the surface, twists can be agitating and can bring up lots of '"stuff." Perfect to challenge our Upeksha. Suggested Props: A block and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

3

Duration

60 minutes