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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Exhale - Preview
This pranayama tutorial highlights viloma pranayama with a focus on your exhale. A user-friendly and portable practice, it's a perfect way to reduce anxiety in the moment, either in your office or in your bed. Great for insomnia as well or if you are traveling and between time zones. Props Suggested: A blanket, a bolster or pillow, eye pillow or towel.
