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This pranayama tutorial highlights viloma pranayama with a focus on your exhale. A user-friendly and portable practice, it's a perfect way to reduce anxiety in the moment, either in your office or in your bed. Great for insomnia as well or if you are traveling and between time zones. Props Suggested: A blanket, a bolster or pillow, eye pillow or towel.

Level

1

Practice

Yoga

Teacher

Props

Bolster & blanket

Intensity

1

Duration

15 minutes