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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leg Day! A Strengthening Flow - Preview
This powerful practice activates your lower body while increasing physical awareness, helping you understand how your legs are an engine for backbends. You’ll explore variations in leg and feet positioning while flowing through Bridges, Salabhasana (Locust Pose), Warrior I, Standing Splits, and Vashistasana (Side Plank), then the peak posture, Ustrasana (Camel Pose), will lead you into Reclined Hand-To-Big-Toe Pose to finish. This class previously aired on February 24, 2025.
