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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength In Softness Flow - Preview
Strength comes in many forms, some more obvious than others. This practice presents an opportunity to build resiliency in your mind and body through a softer, milder practice. The steady yet relaxing sequence includes Half Sun Salutations, Revolved Low Lunge, Chair Pose, half-bound Side Angle, Side Plank variations, and Wide-Legged Forward Fold. This class previously aired on February 28, 2025.
