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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elements of Flow: Backbends - Preview
This is the fifth class in the vinyasa series. Backbending stimulates the central nervous system as well as increases the mobility of the spinal column and muscles that support the spine. Using props and proper alignment techniques this class will deepen both our understanding of and experience with camel, locust, bridge and wheel.
