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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elements of Flow: Restorative/Savasana - Preview
This final class in the vinyasa series uses blankets to deepen the physical and emotional restorative experience. Poses are held passively and for longer durations to maximize the body's ability to relax. This class helps to bring balance and awareness to the vinyasa practice and teaches the importance of harmonizing the mind/body so as to prepare for meditation.
