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Elements of Flow: Restorative/Savasana - Preview

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This final class in the vinyasa series uses blankets to deepen the physical and emotional restorative experience. Poses are held passively and for longer durations to maximize the body's ability to relax. This class helps to bring balance and awareness to the vinyasa practice and teaches the importance of harmonizing the mind/body so as to prepare for meditation.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets

Intensity

1

Duration

30 minutes