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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elements of Flow: Cooling Down - Preview
This is the sixth class in the vinyasa series and will focus on cooling down the body to regulate the central nervous and hormonal systems with a long, deep supine and forward bend routine that includes janu sirsasana, cobblers pose, and double pigeon. Props: 1-2 blankets, strap
