Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your New Strength - Preview
This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never return, but it can and it will! Practice patiently and diligently and feel a new strength return. Use supine poses with the assistant of a block to engage all abdominal muscle groups. Props Suggested: A blanket and a block.
