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This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never return, but it can and it will! Practice patiently and diligently and feel a new strength return. Use supine poses with the assistant of a block to engage all abdominal muscle groups. Props Suggested: A blanket and a block.

Level

1

Practice

Yoga

Props

Blanket

Intensity

2

Duration

10 minutes