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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cozy Compassion Practice - Preview
This gentle, rhythmic practice encourages self-compassion in a breath-led sequence that features heart openers, backbends, and twists. Enjoy a slow, relaxed pace through Low Lunge, Crescent Lunge, Side Angle, prone backbends, forward folds, and Bridge. This class previously aired on February 14, 2025.
