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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretchy Morning Hatha - Preview
Awaken your entire body in this mild, stretchy Hatha practice that gently kickstarts your morning. The easeful sequence embraces simple postures with opening variations, including Low Lunge with a quad stretch, Lizard, Pyramid, Warrior II with Eagle Arms, Side Angle, Reverse Warrior, Wide-Legged Forward Fold, and Supported Fish Pose. This class previously aired on February 18, 2025.
