Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inspiring Flow For The New Year - Preview
This practice explores how to pair self-compassion with discipline, supporting you in sticking to new habits and routines. Start with standing side bends and backbends, then flow through dynamic Low Lunge to Parsvottanasana (Pyramid Pose), Skandasana (Side Lunge) variations, Goddess Squats, Vashistasana (Side Plank), and Dhanurasana (Bow Pose) before cooling down in Gomukhasana (Cow Face Pose). Bonus: This class is inspired by a quote from Pema Chodron.
