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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Holy Hips! - Preview
This slow and low practice goes deep into your hips with familiar postures like Pigeon and Gomukhasana (Cow Face Pose), yet you’ll explore movements like rocking, circling, and stirring instead of holding still. It’s a great way to move any stagnant energy in dense tissues. More postures include Cat/Cow, Lunge, and Goddess Squat. This class previously aired on February 3, 2025.
Intensity2Duration30 minutes