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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Love Your Shoulders - Preview
Take a focused, curious approach in this Vinyasa practice, tapping into details to open your shoulders systematically. You’ll start with seated shoulder work, then progress through traditional yoga postures and transitions to target the upper body. Highlights include Low Lunge with block variations, Chair Pose variations, Crescent with Gomukhasana Arms, Warrior II with a bind, Side Plank, and Dolphin. This class previously aired on February 7, 2025.
