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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Good Morning Hatha - Preview
This well-rounded practice wakes your body with static, slow, intentional postures focused on the hips and hamstrings. You’ll build energy and harness a sense of purpose for the day ahead. Explore Low Lunge, Revolved Crescent with Eagle Arms, Pyramid, Triangle, Wide-Legged Forward Fold, Tree Pose, and Square Pose while building warmth and stretchiness in your body. This class previously aired on February 4, 2025.
