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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heat The Body Flow - Preview
Activate strength in your entire body in this well-rounded practice emphasizing twists and single-leg balances that inspire focus and presence. In a systematic sequence, you’ll progress through Revolved Crescent, Revolved Airplane Pose (a Warrior III variation), Revolved Chair, Side Crow Pose, and Side Plank, then round out with prone backbends. This class previously aired on January 31, 2025.
