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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Space For Connection Flow - Preview
Feel into what you need and fill your cup in this practice designed to boost your connection to your inner and outer worlds. The slow, relaxing sequence targets your whole body, focusing on inward-focused poses like forward folds and hip openers. Postures include Lunge to Half Splits, Revolved Pyramid, Triangle, Wide-Legged Forward Fold, Figure Four Chair, and Side Plank options. This class previously aired on January 24, 2025.
