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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa practice centers on taking ownership of our lives on our terms. With lots of options throughout the flow, you’ll have a chance to choose what feels right for YOU. Explore variations in Virasana, Low Lunge, Horse Pose, Wide-Legged Forward Fold, Malasana (Squat), Dolphin, an optional inversion, and Pigeon. This class previously aired on January 28, 2025.