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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cancer Full Moon Flow - Preview
No need to know or care about moon phases or astrology to enjoy this practice! The general theme focuses on healing and acceptance, helping you become aware of vulnerabilities and let go of what’s not yours. In a relaxing yet energizing flow, you’ll open your body for backbends, peaking in Wheel Pose. Postures include Low Lunge with side bends, Revolved Chair, Dancing Warrior, and Dolphin. This class previously aired on January 14, 2025.
