Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fresh Energy Flow - Preview
Infuse fresh energy and lightness into your entire being with this Vinyasa flow that features arm variations for an elevated effect. Move with your breath through Half Sun Salutations, Chair Pose, Warrior I with Cactus Arms, Airplane Pose with Eagle Arms, and Dancing Warrior before finishing with backbends. This class previously aired on January 17, 2025.
