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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole Body Hatha - Preview
Gently stretch your body from head to toe in this mindful Hatha practice that progresses through long-held poses, passive and active poses, and not-too-vigorous work. Start with ankle and foot stretches, move slowly through Lizard to Half Splits, Chair Pose, Side Plank to Gate Pose, Puppy Pose, and Dolphin Pose, then finish with stretches for your neck and hands. This class previously aired on January 21, 2025.
