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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretchy Recovery Hatha - Preview
This Hatha practice slows things down to help you reset, recover, and offer your body some healing. With a focus on your hamstrings and hips, the relaxing sequence includes Half Happy Baby, Figure Four, Lizard, Pigeon, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose) with a strap. Option to bring a bolster for extra support. This class previously aired on December 30, 2024.
