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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Compassion & Self-Care - Preview
This Vinyasa class offers multiple options to match how you feel in this moment — a genuine act of self-care in motion. Start with myofascial release, then flow through Low Lunge with a twist, Runner’s Lunge, Pyramid, Warrior II, Side Plank, and Frog Pose, increasing intensity or adding rest as you need. This class previously aired on January 10, 2025.
