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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moving Body, Calm Mind Flow - Preview
Get moving and quiet your mind in this Vinyasa practice that guides you into a flow state with a progressing breath-focused sequence. Tune out the noise and drop into Warrior I, Pyramid, Standing Splits, Curtsy Lunge, Warrior II, Half Moon, and Wide-Legged Forward Fold. This class previously aired on January 7, 2025.
