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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bright Beginnings Flow - Preview
This thoughtful practice focuses on expansion and helps you set an intention for new beginnings. Flow with your breath through Sun Salutations, Low Lunge to Half Splits, Warrior I and Triangle with upper-body variations, and prone backbends while embracing a clean-slate mindset. This class previously aired on January 3, 2025.
