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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open & Uplift Flow - Preview
Uplift your spirit in this energizing Vinyasa practice featuring lots of front-body (chest) opening and creative block work. Explore a strong flow with Low Lunge twists and a Dancer Pose variation, building to Ardha Chandrasana Chapasana (Bound Half Moon), Vrksasana (Tree Pose) into Wild Thing, and Dhanurasana (Bow Pose), then finish with hip stretches and quick ab work. This class previously aired on December 16, 2024.
