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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Capricorn New Moon Slow Flow - Preview
No need to know about astrology to enjoy this class; the general theme focuses on how to start fresh (like in the new year!) with clarity. Enjoy a slow flow that encourages introspection, emphasizing completing something and making space for newness. Postures include Side Plank, Gate Pose, Warrior II, Skandasana (Side Lunge), Wide-Legged Forward Fold, Horse Pose, and Figure Four.
