Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Serenity Flow - Preview
For a satisfying blend of movement and stillness, this practice starts with a breath-led flow before ending in calming forward folds. Create energy and find focus in Sun Salutations, Warrior I, Shiva Squat variations, Crow Pose, and Horse Pose, then finish by cultivating serenity in Wide-Legged Forward Fold and Seated Forward Fold.
