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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hamstring Opener - Preview
Hatha with Marc Holzman
Level 1 - 15 mins
Props needed: Chair, two blocks, strap. This is a very basic sequence of poses to open the hamstrings for new practitioners.