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Hamstring Opener - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 1 - 15 mins
0 seconds of 0 secondsVolume 90%
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Props needed: Chair, two blocks, strap. This is a very basic sequence of poses to open the hamstrings for new practitioners.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, strap & chair

Duration

15 minutes