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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Hips Flow - Preview
This strong practice opens your groin and hips to reach Sama Konasana (Middle Splits); expect to feel your legs powerfully grounded and energized. Flow through a challenging sequence with Prone Frog, Goddess Squats, dynamic standing postures, and optional arm balances, then peak in Sama Konasana before finishing with Janu Sirsasana, Bridge, and Supine Gomukhasana. This class previously aired on December 2, 2024.
