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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Greet The Day Hatha - Preview
Gently awaken your body and set a focused tone for the day. This Hatha practice creates warmth and awareness from head to toe and invites moments of pause so you can drop into how you’re feeling without being overtaxed. Enjoy a slow pace through Locust, Chair Pose, Warrior I, Reverse Warrior, Triangle, and Bow Pose. This class previously aired on December 24, 2024.
