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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Rest For Stressful Times - Preview
This practice offers a break from life’s challenges, embracing support to release tension in a relaxing Restorative sequence. Start with an energy cleanse, becoming aware of stress in the body, then move slowly through prop-assisted postures to unwind, including twists, grounded stretches, and Savasana. This class previously aired on December 6, 2024.
Intensity1Duration20 minutes