Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lymphatic Love For Immune Support - Preview
This practice is designed to support your body’s natural immune function. You’ll move slowly through an anatomical sequence with pumping movements that work the lymphatic system. Start with Diaphragmatic Breathing, then explore upper body movements, move down the trunk with spine movements, into the lower body, and then work back up before ending with a moment of relaxation. This class previously aired on November 27, 2024.
